30-minute full body workout
Strength Training and cardio
Designed for women
Lagos Women Fitness Fair 2023
Why A Fitness Program to Promote Health:
Studies have shown that unfit and obese people risk many life-threatening illnesses, including Cancers, Hypertension, Diabetes, Arthritis, Glaucoma, Cataracts, Depression, Heart conditions, Respiratory diseases, Lymphatic diseases, Circulatory problems, Neurological problems, etc.
Objectives of the Fair therefore are:
¨ To sensitize women to the benefits of Fitness in fighting common illnesses, especially Cancers.
¨ To encourage women to make necessary lifestyle changes, for their health and happiness.
¨ To feature services, products, and solutions that support fitness and a healthy lifestyle for women.
We care and empower our community
We consistently demonstrate a passion and commitment to help others succeed
We synergize and work together to deliver successful outcomes
We do the right things even when no one is watching
Continually find better ways of doing things
The Curves Programme
Designed for women, a proven full body workout, featuring Strength Training, Cardio and Flexibility with a coach that cares.
We look forward to welcoming you to the Curves Community and invite you to enjoy the current promotion.