The Circuit

Get ready for a Full Body Workout. The Curves Circuit includes all 5 components of a complete Workout: Warm-Up, Strength Training, Cardiovascular Training, Cool-down, and Stretching, in just 30 minutes.

Curves equipment is designed specifically for safety, simplicity, and effectiveness, automatically adjusting to each fitness level, alternating between upper, lower, and core muscles, providing a Full-Body Workout in just 30 minutes.

Curves equipment focuses on Strength Training by overloading the muscles and elevating the heart rate, changing stations every 30 seconds to sustain the heart rate by doing cardiovascular exercises on the metabolic stations. You will work with every major muscle group while keeping your heart rate within your target training zone.

You will have a Circuit coach with you on every Workout to teach, support, and motivate you to ensure you safely reach your fitness goals.